Vegan Seitan Recipes

I’m always trying to find new ways to eat more protein.  I find that high levels of protein, throughout my day, helps me to focus better and snack less.  One serving of Seitan (3 oz.) contains 27-29g of Protein.  So one serving will have you half way to your daily intake.

 

COUS COUS SEITAN SALADCous Cous Seitan Salad Recipe from Duchess Of Vegan

INGREDIENTS

3 Cups of Cooked Cous Cous

1/3 Cup of diced Purple Onion

1 Can of Baby Corn

2 Cans of Chick Peas

1 Cup of diced Seitan

PREPARATION

-Prepare cous cous as directed on the package.  A flavored version is best.  Once the cous cous is cool, stir in onion and seitan.

-Cut baby corn into small pieces 1/2″ to 1″.  Fold into mixture, along with well rinsed chick peas.

 

CORN & SEITAN SOUP

Corn & Seitan Soup Recipe from Duchess Of Vegan

INGREDIENTS

1 Tblsp. Vegan Butter or Oil

1/4 Cup diced Purple Onion

1 Cup diced Seitan

1 Cup frozen Corn kernals

1 Carton of Imagine Creamy Harvest Corn Soup

Sea Salt and Group Pepper (to taste)

PREPARATION

-Saute purple onion in vegan butter for 3 minutes.  Then stir in diced seitan and saute for 3 more minutes.  Next stir in corn and saute full mixture for another 5-7 minutes.

-Stir in corn soup and bring to a simmer.  Salt and pepper to taste.


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